ZombieFit™ :: Dec 29th
ZombieFit
Workout description
20 Minutes: Handstand Walk
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Concentrate on finding your balance and staying controlled as you move. If you’re not yet comfortable walking, practice kicking up into a handstand or do handstand holds against a wall.