ZombieFit™ :: Dec 28th
ZombieFit
Workout description
150 Kettlebell Swings
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Ensure you engage your hips and maintain a strong posture throughout.
ZombieFit
150 Kettlebell Swings
10
min
Kettlebell
5
min
Active Recovery
Ensure you engage your hips and maintain a strong posture throughout.