ZombieFit™ :: Dec 26th
ZombieFit
Workout description
4 RFT: 100 meters Walking Lunges, 300 meters Farmer's Carry
Warmup:
12
min
Equipment:
Dumbbell
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting
Coaching notes
As you lunge, concentrate on your balance and keep your knees aligned with your toes. For the farmer's carry, grip the weights tightly and maintain an upright posture.