ZombieFit™ :: Dec 24th
ZombieFit
Workout description
Cycle for 20 minutes
Warmup:
10
min
Equipment:
Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Use this time to challenge your endurance and enjoy the ride.
ZombieFit
Cycle for 20 minutes
10
min
Bike
5
min
Active Recovery
Use this time to challenge your endurance and enjoy the ride.