ZombieFit™ :: Dec 23rd
ZombieFit
Workout description
20 Min Circuit: : 10 Hang Cleans, 50 Double Unders & 10 Pull-Ups
Warmup:
7
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
9
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
For the hang cleans, emphasize technique and power from your hips. Keep your timing sharp during the double unders, and focus on light, quick jumps. For the pull-ups, maintain a strong grip and control throughout each rep.