ZombieFit™ :: Dec 22nd
ZombieFit
Workout description
5 RFT: 1000 meters Row, 5 Pistol Squats (per leg)
Warmup:
1
min
Equipment:
Row Erg
Cooldown:
4
min
Modality:
Endurance, Gymnastics
Coaching notes
Aim for a strong, steady pace on the rower to maximize efficiency. When doing the pistol squats, prioritize balance and proper form—consider using a support if needed.