ZombieFit™ :: Dec 21st
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Back Squats
Warmup:
5
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Start with lighter weights to emphasize proper form, keeping your chest lifted and core engaged. As you move to heavier lifts, focus on maintaining stability and control.