ZombieFit™ :: Dec 20th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on maintaining a consistent rhythm and staying light on your feet.
ZombieFit
Jump rope for 15 minutes
10
min
Jump Rope
5
min
Active Recovery
Focus on maintaining a consistent rhythm and staying light on your feet.