ZombieFit™ :: Dec 19th
ZombieFit
Workout description
Every 3 Minutes (For 21 Minutes): 5 Pistol Squats (per leg), 5 Overhead Lunges (per leg), 10 Burpees
Warmup:
5
min
Equipment:
Barbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Concentrate on balance and form for the pistol squats, ensuring you lower with control. During the overhead lunges, keep your arms steady and core engaged. For the burpees, aim for fluid movement to maintain your pace.