ZombieFit™ :: Dec 18th
ZombieFit
Workout description
5 RFT: 10 Thrusters, 100 Double Unders
Warmup:
11
min
Equipment:
Barbell, Jump Rope
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
Keep your form tight on the thrusters, using your legs to drive the weight up. For the double unders, focus on your rhythm and stay light on your feet.