ZombieFit™ :: Dec 17th
ZombieFit
Workout description
For Time: 150 Hand Release Push-Ups
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
10
min
Modality:
Gymnastics
Coaching notes
Break the reps into manageable sets to maintain form and avoid fatigue. Focus on a full range of motion, lifting your hands off the ground at the bottom.