ZombieFit™ :: Dec 16th
ZombieFit
Workout description
Brisk 20 minute walk (Rucksack Optional)
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keep your posture upright and your pace lively. If you opt for the rucksack, make sure it’s secure and not too heavy.