ZombieFit™ :: Dec 15th
ZombieFit
Workout description
21-15-9: Burpees, Ring Push-ups, Hang Snatches
Warmup:
8
min
Equipment:
Barbell, Low Rings
Cooldown:
8
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
d full extension. During hang snatches, prioritize technique and power from your legs.