ZombieFit™ :: Dec 13th
ZombieFit
Workout description
30 Minutes: Max Meters Row
Warmup:
3
min
Equipment:
Row Erg
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Keep your core engaged and use your legs to drive power with each stroke. Stay mentally focused, and aim to maintain your pace throughout the duration.