ZombieFit™ :: Dec 11th
ZombieFit
Workout description
20 Min Circuit: 5 Push Presses, 5 Calories Echo Bike, 5 Ring Muscle-Ups
Warmup:
9
min
Equipment:
Air Bike, Barbell, High Rings
Cooldown:
9
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Use your legs to power the push presses, hit your calorie goal on the bike with strong strokes, and focus on control during the ring muscle-ups.