ZombieFit™ :: Dec 9th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Deadlifts
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Weightlifting
Coaching notes
Begin with lighter weights to focus on your form—keep your chest up and your core tight. As you move to heavier lifts, prioritize technique to prevent injury.