ZombieFit™ :: Dec 8th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on maintaining a consistent rhythm and keeping your core engaged throughout. Feel free to mix in variations like single-leg jumps or double unders to keep it interesting.