ZombieFit™ :: Dec 7th
ZombieFit
Workout description
20 Min Circuit: 10 GHD Sit-ups, 10 Wall Balls, 10 Ball Slams
Warmup:
11
min
Equipment:
GHD Machine, Medicine Ball
Cooldown:
11
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
For the GHD sit-ups, focus on full range of motion and core engagement. With the wall balls, ensure you’re squatting deeply and throwing explosively to your target. During the ball slams, generate power from your legs and core as you slam the ball down.