ZombieFit™ :: Dec 6th
ZombieFit
Workout description
5 RFT: 5 Squat Cleans & 500 meters Run
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance
Coaching notes
Concentrate on technique for the squat cleans—engage your legs and maintain a solid catch position. After each set, hit the run with determination; it’s a great way to boost your cardiovascular endurance.