ZombieFit™ :: Dec 5th
ZombieFit
Workout description
For Time: 100 Pull-Ups
Warmup:
3
min
Equipment:
Pull-Up Bar
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Break the reps into manageable sets to maintain your form and avoid fatigue. Focus on a full range of motion, engaging your back and core throughout.