ZombieFit™ :: Dec 4th
ZombieFit
Workout description
Brisk 20 minute walk (The Rucksack is Optional)
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
If you choose to use a rucksack, ensure it's balanced and comfortable. Enjoy the fresh air and the movement—this is a great way to get your body moving