ZombieFit™ :: Dec 3rd
ZombieFit
Workout description
Every 4 Minutes (20 minutes): 500 meters Row, 15 Chin-ups, 5 Strict Press
Warmup:
3
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
3
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start strong on the row, maintaining a consistent stroke to hit your distance. For the chin-ups, focus on a full range of motion and engage your back and arms. During the strict presses, ensure your core is tight and lift with control.