ZombieFit™ :: Dec 2nd
ZombieFit
Workout description
4 RFT: 100 meters Walking Lunges, 300 meters Farmer Carry
Warmup:
12
min
Equipment:
Dumbbell
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting
Coaching notes
For the walking lunges, keep your torso upright and drive through your front heel. During the farmer's carry, maintain a strong grip and engage your core to keep your posture stable.