ZombieFit™ :: Nov 28th
ZombieFit
Workout description
5 RFT: 25 Cal Echo Bike & 5 Pistol Squats (each leg)
Warmup:
1
min
Equipment:
Air Bike
Cooldown:
1
min
Modality:
Endurance, Gymnastics
Coaching notes
Push hard on the bike to maximize your calorie burn, and remember to maintain good posture. For the pistol squats, focus on balance and control.