ZombieFit™ :: Nov 27th
ZombieFit
Workout description
Every 2 Minutes (For 20 Minutes): 5 Power Clean and Jerks
Warmup:
14
min
Equipment:
Barbell
Cooldown:
10
min
Modality:
Weightlifting
Coaching notes
Take advantage of the rest periods to recover and prepare for the next round. Aim to stay consistent with your weight.