ZombieFit™ :: Nov 26th
ZombieFit
Workout description
Brisk 20 minute walk (The Rucksack is Optional)
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
If you choose to use a rucksack, make sure it’s balanced and not too heavy to avoid strain.