ZombieFit™ :: Nov 25th
ZombieFit
Workout description
20 Min Circuit: 10 meters Handstand Walk, 10 Overhead Lunges, 20 Double Unders
Warmup:
6
min
Equipment:
Barbell, Jump Rope
Cooldown:
6
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
As you handstand walk, focus on balance and control; engage your core to help maintain stability. For the overhead lunges, ensure the weight is securely positioned overhead and keep your form tight. During the double unders, concentrate on timing and rhythm—small jumps can help.