ZombieFit™ :: Nov 24th
ZombieFit
Workout description
5 RFT: 10 Front Squat, 500m Row
Warmup:
13
min
Equipment:
Barbell, Rack Recommended, Row Erg
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
As you perform the front squats, ensure your elbows are up and your back stays straight to maintain stability. When you transition to the row, find a rhythm that allows you to push hard without sacrificing form.