ZombieFit™ :: Nov 23rd
ZombieFit
Workout description
2-4-6-8-10-8-6-4-2: Handstand Push-ups
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
10
min
Modality:
Gymnastics
Coaching notes
Prioritize your form throughout the workout, using a strong core and controlled movement for each rep. If you need to, break the sets into smaller chunks to stay efficient.