ZombieFit™ :: Nov 21st
ZombieFit
Workout description
5 Rounds: 400 meters (Run), 10 Pistol Squats (per leg), 5 Power Clean and Jerks
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Remember to give your all on the run, and for the pistol squats, focus on balance and control as you lower and rise. During the clean and jerks, prioritize technique to ensure you lift safely and effectively.