ZombieFit™ :: Nov 20th
ZombieFit
Workout description
21-15-9: Thrusters, Pull-Ups
Warmup:
11
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focus on a strong drive from your legs and keep your core engaged as you press overhead. During pull-ups, aim for a full range of motion, engaging your lats throughout.