ZombieFit™ :: Nov 19th
ZombieFit
Workout description
10 Rounds: 200 meters (Echo Bike), Rest 60 seconds
Warmup:
1
min
Equipment:
Air Bike
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Aim to push hard to maximize your output. Use the rest time to recover your breathing and prepare for the next round.