ZombieFit™ :: Nov 17th
ZombieFit
Workout description
3 RFT: 400 meters (Run), 21 Kettlebell Swings, 12 Pull-ups
Warmup:
3
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
3
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Start strong with the run, maintaining a steady pace. For kettlebell swings, focus on a powerful hip drive while keeping your back straight. During pull-ups, engage your lats and aim for a full range of motion.