ZombieFit™ :: Nov 16th
ZombieFit
Workout description
For Time: 150 Box Step Ups, 150 Burpees
Warmup:
12
min
Equipment:
Plyometric Box
Cooldown:
7
min
Modality:
Endurance, Gymnastics
Coaching notes
Keep a consistent pace on the step-ups, driving through your heels and maintaining good posture. For the burpees, focus on quick, efficient movements—get into and out of the push-up position smoothly.