ZombieFit™ :: Nov 14th
ZombieFit
Workout description
5k Row
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keeping your back straight and engaging your core with each stroke.
ZombieFit
5k Row
10
min
Row Erg
5
min
Active Recovery
Keeping your back straight and engaging your core with each stroke.