ZombieFit™ :: Nov 13th
ZombieFit
Workout description
20 Min Circuit: 10 GHD Back Extensions, 10 Bent Over Rows, 10 Toes to Bar
Warmup:
6
min
Equipment:
Barbell, GHD Machine, Pull-Up Bar
Cooldown:
6
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Focus on controlled movements—engage your back and glutes during the back extensions, maintain a strong core and flat back for the bent-over rows, and use a solid grip for the toes to bar.