ZombieFit™ :: Nov 12th
ZombieFit
Workout description
5 RFT: 1000 meters (Row), 10 Deadlifts
Warmup:
2
min
Equipment:
Barbell, Row Erg
Cooldown:
2
min
Modality:
Weightlifting, Endurance
Coaching notes
Start strong on the row, focusing on smooth, powerful strokes to maintain your pace. When you transition to deadlifts, ensure you have proper form—engage your core and keep your back straight.