ZombieFit™ :: Nov 11th
ZombieFit
Workout description
10RFT: 20 Kettlebell Snatches (10 per arm) 20 Sit-ups
Warmup:
2
min
Equipment:
Kettlebell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focus on maintaining proper form during the kettlebell snatches, using a strong hip drive and keeping your core engaged. For the sit-ups, control your movement and aim for a full range of motion.