ZombieFit™ :: Nov 9th
ZombieFit
Workout description
20 Min Circuit: 400 meters (Run), 10 Jump Squats, 5 Deadlifts
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Focus on maintaining a steady pace during the run, and for jump squats, aim for explosive power while landing softly. During deadlifts, keep your back straight and engage your core.