ZombieFit™ :: Nov 8th
ZombieFit
Workout description
For Time: 100 Mountain Climbers, 100 Man Makers
Warmup:
12
min
Equipment:
Dumbbell
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
For mountain climbers, focus on maintaining a steady pace and engaging your core. When you transition to man makers, ensure proper form—use your legs for power and keep your back flat during the push-up.