ZombieFit™ :: Nov 7th
ZombieFit
Workout description
20 Minutes: 45 seconds American Kettlebell Swings, 15 seconds Rest
Warmup:
7
min
Equipment:
Kettlebell
Cooldown:
2
min
Modality:
Endurance
Coaching notes
Using a strong hip drive to lift the kettlebell overhead while keeping your core engaged. Use the short rest to recover and prepare for the next round.