ZombieFit™ :: Nov 6th
ZombieFit
Workout description
Brisk 20 minute walk
Warmup:
10
min
Equipment:
Kettlebell
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
If you choose to use a rucksack, ensure the weight is evenly distributed for balance. This is a great way to boost your cardiovascular fitness.