ZombieFit™ :: Nov 5th
ZombieFit
Workout description
20 Min Circuit: 5 Hang Snatch, 50 Double Unders, 5 Box Jumps
Warmup:
8
min
Equipment:
Barbell, Jump Rope, Plyometric Box
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Concentrate on technique for the hang snatches, ensuring a strong pull and smooth transition. For the double unders, focus on maintaining a consistent rhythm, and keep your jumps light. During box jumps, land softly to reduce impact.