ZombieFit™ :: Nov 4th
ZombieFit
Workout description
5 Rounds For Time: 1000 meters Row, 5 Pistol Squat (per leg)
Warmup:
1
min
Equipment:
Row Erg
Cooldown:
4
min
Modality:
Endurance, Gymnastics
Coaching notes
Keep a strong pace on the row, and focus on balance and control during the pistol squats.