ZombieFit™ :: Nov 3rd

ZombieFit

Workout description

5 Rounds: 3 Power Cleans, 3 Push Presses, 3 Back Squats, 3 Front Squats

Warmup:

11

min

Equipment:

Barbell, Rack Recommended

Cooldown:

7

min

Modality:

Weightlifting

Coaching notes

Drive through your legs and keep your core engaged.