ZombieFit™ :: Nov 1st
ZombieFit
Workout description
Every 3 Minutes (For 21 Minutes): 30 second L-Sit Hold, 5 Strict Press, 50 meter Low Bear Crawl
Warmup:
3
min
Equipment:
Barbell, Parallettes
Cooldown:
3
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Good form during the L-sit—keep your shoulders down and legs straight. For the strict presses, engage your core and press directly overhead. When crawling, keep your hips low and move smoothly.