ZombieFit™ :: Oct 31st
ZombieFit
Workout description
For Time: 1 Mile Run
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Push for a strong finish while listening to your body
ZombieFit
For Time: 1 Mile Run
10
min
Bodyweight Only
5
min
Endurance
Push for a strong finish while listening to your body