ZombieFit™ :: Oct 30th
ZombieFit
Workout description
5 Rounds For Time: 3 Turkish Getup (per side) & 30 Kettlebell Swings
Warmup:
3
min
Equipment:
Kettlebell
Cooldown:
3
min
Modality:
Weightlifting, Endurance
Coaching notes
Prioritize control and stability during the Turkish get-ups, ensuring you engage your core and maintain a solid stance. For the kettlebell swings, focus on a powerful hip drive while keeping your back straight.