ZombieFit™ :: Oct 27th
ZombieFit
Workout description
20 Min Circuit: 100 meters Echo Bike, 10 Ring Push-ups & 10 Overhead Squat
Warmup:
6
min
Equipment:
Barbell, Bike Erg, Low Rings, Rack Recommended
Cooldown:
10
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Push yourself on the bike while maintaining a strong pace, then focus on form during the ring push-ups and overhead squats.