ZombieFit™ :: Oct 26th
ZombieFit
Workout description
21-15-9: V Ups, Wall Walks, Ground to Overhead
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Engaging your core during V-ups, maintaining balance in wall walks, and using your legs for power in the ground to overheads